What To Do When You Think You Have Sciatica image

What To Do When You Think You Have Sciatica

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Dr. Bobby Mozafari
March 1, 2022
Running: Get Into Shape To Run, Or Run To Get Into Shape? image

Running: Get Into Shape To Run, Or Run To Get Into Shape?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Dr. Bobby Mozafari
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Dr. Bobby Mozafari
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dr. Bobby Mozafari
December 1, 2021
Ways To Improve Your Sleep And Wake Up Feeling Refreshed image

Ways To Improve Your Sleep And Wake Up Feeling Refreshed

4 Tips For A Better Night's Sleep
Dr. Bobby Mozafari
November 1, 2021
What Causes Back Pain And How You Can Avoid It image

What Causes Back Pain And How You Can Avoid It

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...
Dr. Bobby Mozafari
October 1, 2021
Three Types Of Headaches You Should Know About image

Three Types Of Headaches You Should Know About

Did you know headaches affect more than half of the population? There are various types of headaches and...
Dr. Bobby Mozafari
September 1, 2021
9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer image

9 Surprising Ideas To Keep Fit And Hit Your Goals This Summer

Are you keen to hit your daily movement goals but finding it hard to find the time to exercise? Suppose you have...
Dr. Bobby Mozafari
August 1, 2021
How To Get The Most Out Of Biking Outdoors image

How To Get The Most Out Of Biking Outdoors

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...
Dr. Bobby Mozafari
July 1, 2021
The Top 6 Summer Workout Activities image

The Top 6 Summer Workout Activities

Summer is just around the corner, and that means it's time to get outside! If you feel like you've been inside too...
Dr. Bobby Mozafari
June 2, 2021